Stress is unavoidable. It doesn’t matter how old you are, or the kind of life you lead. Most of the time you will be struggling and under a lot of pressure that is taking its toll on you. But stress is very dangerous. There are scientific studies that prove how stress can harm your emotional and physical balance and that it is the main reason behind many health conditions. This is why we decided to help you with the best 7 tips on how to manage your modern day stress:
Engage in physical activity:
Exercising will help your body produce hormones that have relaxing and comforting effects. These hormones help the muscles to recover after a hard workout session but they will also have a calming effect on your body. Serotonin will neutralize the effect of stress hormones like adrenaline and cortisol. At the same time, exercising helps to channel your inner negative energy into something productive and positive.
Reduce your intake of caffeine, alcohol and nicotine:
Caffeine and nicotine are stimulants and this means that they will make you feel more alert and anxious if you are already stressed. Alcohol is a stimulant especially in small quantities and this means that when you are stressed, alcohol will make you feel even more stressed and irritable.
Get more sleep:
Although this is easier said than done, it is something that you should take into consideration if you want to manage your stress level. Make sure that your bedroom is calming and quiet. It is very important to keep your bedroom well ventilated and that it is clear from clutter. Take a warm bath that will relax your muscles. Read an undemanding book that will tire your eyes but will not put much pressure on your brain.
Try different relaxation techniques:
There are a lot of relaxation techniques that will help you handle your modern day stress. One of them is to focus on a word or a phrase that has a positive meaning to you, like “calm”, “love” or “happiness”. Help your mind stay focused on the word and the meaning it conveys. When you find that your mind has started to wander off, just try to stay more focused and concentrate on the word again. It will take time but you will find that it is getting easier once you keep on practicing.
Let it out:
Keep a stress journal that you will use to write down the stuff that stress you out. This will help you identify the exact reasons behind your stress which can make you more able to handle them. Write the time and place of each stressful situation and who were with you. Give each situation a rating from 1 to 10. You will be able to identify the factors you can control and how to develop an effective defense mechanism.
Create time to disconnect:
This is very important because most people will feel more stressed because they can’t draw a line between work and rest. Time management is very effective in stress control. You should set a clear time frame to what you will be doing over the day. Devoting time to rest and disconnection is very important as it will help give your brain the chance it needs to recharge before it can work again. At the weekend, you must totally disconnect from work. Make sure that your work mobile phone is left at work or kept silent. You can check your work email once but that is it. The weekend is time for you to recharge your energy and relax. Take some time to engage in a stress free hobby or to do something that you like. Make sure that your hobby or the activity you decided to reward yourself with has a clear set time on your weekly and daily schedule.
Listen to yourself:
Under stress, your body will start to send you warning signals so that you can stop and take a break. You should pay more attention to the signs your body is sending you. Meditation is a great technique that will help you relax and distress yourself. Meditation could be as short as a few minutes or you can include it on your weekly or daily schedule. If you don’t have the time, just close your eyes for a few minutes per day, relax and listen to your inner self. This will help you manage your stress level.
These important and useful tips will help you manage your modern day stress and will definitely make you feel better.